Knee Pain
Painful knees may be an indication of aging. It is common to have painful knees. It is a common problem that we hear all the time. In our physical therapy clinic, knee pain is a common problem. All of us want to learn the truth about knee pain.
Why Is This Happening To Me?
Why Am I Still Suffering With Knee Pain After Putting Up With It For 3-6 Months? (Sometimes More!)
Many people believe that knee pain will “ease off” eventually and disappear without having to do anything. Many believe that knee pain will ultimately disappear. However, six months later, your knee pain is still there, sometimes worse than it was when you first experienced it.
Why Is This Happening To Me?
Why Am I Still Suffering With Knee Pain After Putting Up With It For 3-6 Months? (Sometimes More!)
Many people believe that knee pain will “ease off” eventually and disappear without having to do anything. Many believe that knee pain will ultimately disappear. However, six months later, your knee pain is still there, sometimes worse than it was when you first experienced it.
Does That Sound Like You?
Knee pain is what we see at our physical therapy clinic all the time. Patients visit their doctors and are instructed to take painkillers, rest, and return in six weeks if things have not improved. Six weeks later, they returned to the same doctor because the patient’s condition had not improved. The doctor prescribes more potent painkillers and may recommend knee support.
Has That Ever Happened To You?
You may need clarification as different people have given you conflicting information. For example, you may need to take a break from walking, which can cause knee pain. You may have been told to do this exercise to make it better. It can be challenging to know what to do to stop knee pain from worsening due to contradicting information. This confusion can cause people to procrastinate and delay treating their knee pain. Many people accept knee pain as a regular part of their lives.
Does That Sound Like You?
Knee pain is what we see at our physical therapy clinic all the time. Patients visit their doctors and are instructed to take painkillers, rest, and return in six weeks if things have not improved. Six weeks later, they returned to the same doctor because the patient’s condition had not improved. The doctor prescribes more potent painkillers and may recommend knee support.
Has That Ever Happened To You?
You may need clarification as different people have given you conflicting information. For example, you may need to take a break from walking, which can cause knee pain. You may have been told to do this exercise to make it better. It can be challenging to know what to do to stop knee pain from worsening due to contradicting information. This confusion can cause people to procrastinate and delay treating their knee pain. Many people accept knee pain as a regular part of their lives.
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If You’re Currently Living With Knee Pain, Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:
We would love to help if any of these happened to you. Call our Scottsdale physical therapists to schedule a consultation to learn more about what works.
If you’d like some solid advice, click the link to book a phone call with us. After the call, there is no obligation to make any bookings. Instead, we aim to help you make the right decisions about what is next.
- It seemed like it would disappear on its own. It didn’t
- The Doctor told you to rest and to take painkillers. But the pills didn’t help. They only masked the pain and stopped you from moving again as soon as it subsided.
- Your friend or family member told you that everyone gets knee pain with age, so you just accepted it.
- In the past, you sought assistance from other healthcare professionals or a physiotherapist, but nothing they did or said seemed to help.
- Have you tried to use knee supports, but they have not helped the pain?
- Although you thought it would be wise to rest, you still feel the pain in your knees. You can rest with casino ice, that assures an untroubled gaming escapade, where a distinct thematic approach and an impressive game repertoire promise to enrich your experience.
- Some exercises you found on ‘Youtube’ felt painful and did not help.
Testimonials
What Other People Just Like You Are Saying About Scottsdale Physical Therapy & Performance
I had a knee replacement and was out in AZ for a few weeks had calf pain and knee clicking. Ty Sinda was great accessed the situation and between manual therapy and exercise took me to the now best levels of my recovery. He is smart resourceful gives you his full attention and has a wealth of knowledge that he draws from. Truly made a huge difference in my recovery.
I have been working with Dr Tyler since November and I feel amazing. In the beginning I had really weak shoulders and close to zero mobility. After working with him for some months now my strength has significantly increased, mobility is so much better, and I just feel better overall. I am very grateful for his service. He’s very understanding and patient and that’s greatly appreciated. I have recommended him to family and friends.
I started working with Dr. Gilstrap in January and I could barely move my arm above my waist. After a few months of working with him, my shoulder mobility has returned to normal and strength has been improving. This clinic is fantastic because you get specialized one-on-one care, unlike some other physical therapy facilities where the therapists tend to multiple patients at once and you merely do prescribed exercises ...
Tyler at Scottsdale Physical Therapy & Performance is amazing!!! You can tell how knowledgable he is about every single part of the body and how each part is connected. He presented possible causes of my pain/problems that no one previously had suggested could be related to what I was experiencing. I am really impressed with my sessions so far and have noticed both a reduction in pain as well as necessary strengthening of certain muscles ...
I recently completed a series of physical therapy sessions at Scottsdale Physical Therapy and I couldn't be more pleased with the experience. From the moment I walked in, I was greeted by the staff who made me feel right at home. The facility is top-notch, with state-of-the-art equipment and a clean, inviting atmosphere.
Dr. Sinda was incredibly knowledgeable and attentive, providing personalized care that was tailored to my specific needs ...
In early 2023, I was experiencing some pain in my left shoulder and had lost the ability to raise that arm above my shoulder. I found Dr. Tyler through a friend and made an appointment. They were able to promptly set an appointment for me which I met Dr. Tyler for an assessment. He quickly diagnosed that I had a "frozen shoulder" and put me on a training schedule to work all the proper muscles to regain my normal arm movements. Dr. Tyler was very careful ...
Dr. Sinda was incredibly knowledgeable and attentive ...
So The Next Question Is:
“How Can Scottsdale Physical Therapy & Performance Help You Get Rid Of Your Knee Pain - In The Next Few Days?”
Here’s just a few of the things our Physical Therapy Team can do for you:
- We can often quickly relieve the stiffness and pain – sometimes in just a few sessions.
- We can help you determine the cause of your knee pain and find it quickly, often in as little as 20 minutes.
- We can help you enjoy your sleep at night and have more energy every day by helping you manage pain.
- We will ensure that your problem is appropriately “corrected” and provide the right set of exercises to speed up your recovery.
- We can help you stop taking painkillers that are not good for your long-term health.
- You don’t have to wear knee support to get through the day.
- We can help you keep out of the Doctor’s waiting room.
- We can help you enjoy the quality time you once had with your family and friends after your knee pain.
- We can help you get up and down stairs again without causing you pain.
Scottsdale Physical Therapy & Performance’s Physical Therapy Team will help you live a happy life with no knee pain. Click the button below to find out the cost and availability at our North Scottsdale clinic. Please complete the form.
“What Can I Do To Get Rid Of My Knee Pain Quickly?”
Here are four things you can do.
- First, you must decide whether or not to seek treatment. Many wait for the pain to disappear over weeks, hoping it will. But then, three months later, they still have to endure the pain. Or worsen the swelling.
- Next, make sure you do the right exercises. One way to ease knee pain is to do the correct sequence of progressive movements. A physiotherapist can help reduce pain and help you move again quickly – so that you don’t have to worry about the problem returning.
- Avoid sitting in awkward positions. If you are prone to bending and sitting, it puts your knees into strange, uncomfortable situations. If you have yet to train your knees within this range of motion, your knees aren’t ready for these positions on a day-to-day basis. To get your body and mind in good shape, it would be a great idea to receive hands-on treatment and strengthening exercises.
- It’s true, Physical Therapy can help with knee pain. It’s a common problem with athletes and active adults in Scottsdale Physical Therapy & Performance. If you have knee pain hindering your work, your ability to keep busy, or your independence, Physical Therapy can help you get back the life you want.
Scottsdale Physical Therapy & Performance Clinic in Scottsdale, Arizona, offers a free consultation that will allow you to learn more about how we can help your knee pain.
So The Next Question Is:
“How Can Scottsdale Physical Therapy & Performance Help You Get Rid Of Your Knee Pain - In The Next Few Days?”
Here’s just a few of the things our Physical Therapy Team can do for you:
- We can often quickly relieve the stiffness and pain – sometimes in just a few sessions.
- We can help you determine the cause of your knee pain and find it quickly, often in as little as 20 minutes.
- We can help you enjoy your sleep at night and have more energy every day by helping you manage pain.
- We will ensure that your problem is appropriately “corrected” and provide the right set of exercises to speed up your recovery.
- We can help you stop taking painkillers that are not good for your long-term health.
- You don’t have to wear knee support to get through the day.
- We can help you keep out of the Doctor’s waiting room.
- We can help you enjoy the quality time you once had with your family and friends after your knee pain.
- We can help you get up and down stairs again without causing you pain.
Scottsdale Physical Therapy & Performance’s Physical Therapy Team will help you live a happy life with no knee pain. Click the button below to find out the cost and availability at our North Scottsdale clinic. Please complete the form.