Proper Warm-Up and Cool-Down for Runners: Boost Performance and Prevent Injury
Introduction For runners, whether you’re training for a marathon or enjoying a casual jog, a proper warm-up and cool-down routine is essential. These often overlooked components of training can significantly improve performance, prevent injury, and aid in recovery. At Scottsdale Physical Therapy & Performance, we specialize in helping runners optimize their routines to stay injury-free and […]
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