Sports Recovery 101: Tips to Optimize Healing After Workouts

Physical Therapy, Excercise, Recovery, Sports Injuries, Sports Performance / By Tyler Sinda

For athletes and active individuals, training hard is only half the equation. The other half—often overlooked—is how well you recover. Proper recovery can mean the difference between consistent progress and injury setbacks, or between feeling energized for your next session and fighting through fatigue. By focusing on strategic recovery techniques, you can shorten downtime, enhance […]

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5 Common Sports Injuries and How to Prevent Them

Physical Therapy, Excercise, Sports Injuries / By Tyler Sinda

Staying active through sports is a fantastic way to improve fitness, boost mood, and build camaraderie. However, the intensity and repetitive motions of athletic activities can sometimes lead to injuries. While no one wants to be sidelined, knowing the most common sports injuries and how to prevent them can make all the difference. At Scottsdale

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Top 5 Common Running Injuries and How to Prevent Them

Physical Therapy, Excercise, Running, Sports Injuries / By Tyler Sinda

Introduction Running is a fantastic way to stay fit, boost endurance, and improve cardiovascular health, but it also comes with the risk of injury. Whether you’re training for a marathon or enjoying your morning jog, repetitive stress and improper mechanics can lead to a variety of common running injuries. The good news is that most

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Running Assessments: Why They’re Essential for Injury Prevention and Performance

Physical Therapy, Excercise, Running, Sports Injuries / By Tyler Sinda

Introduction Running is one of the most popular forms of exercise, offering numerous physical and mental benefits. However, without proper technique and biomechanics, runners are prone to injuries such as shin splints, IT band syndrome, and Achilles tendinitis. A running assessment, conducted by a physical therapist, can help identify inefficiencies in your running form and

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Pickleball Players: Overcoming Injuries and Breaking Through Performance Plateaus

Physical Therapy, Excercise, Sports Injuries, Sports Performance / By Tyler Sinda

Introduction Pickleball, a fast-growing sport among athletes and active adults, requires quick reflexes, agility, and endurance. Unfortunately, many players hit performance plateaus or suffer from injuries like tennis elbow, shoulder pain, and knee issues. Physical therapy can be instrumental in breaking through these barriers and keeping players on the court. Pickleball Injuries Explained: What’s Holding

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Differences Between Sports Medicine vs Physical Therapy

Physical Therapy, Excercise, Sports Injuries, Sports Performance / By Tyler Sinda

When dealing with injuries, especially those related to sports, such as a pickle ball shoulder injury, choosing the proper treatment can significantly impact your recovery and long-term health. An estimated 12 million individuals between the ages of 5 and 22 years suffer a sport-related injury annually, highlighting the importance of effective treatment and rehabilitation. Sports

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