Shoulder health plays a crucial role in sports performance. Whether you’re throwing a ball, lifting weights, or swimming laps, your shoulders endure much stress. Shoulder injuries in sports are common and can significantly impact an athlete’s ability to train and compete. A shoulder injury from pickleball, tennis, or weightlifting can sideline an athlete for weeks […]
Most Common Shoulder Injuries in Sports Read More »
Introduction Whether you’re a tennis player, swimmer, or volleyball enthusiast, overhead sports place unique demands on your shoulders. The repetitive overhead motions required in these sports can lead to shoulder injuries, pain, and even long-term dysfunction if not addressed. Keeping your shoulders strong, flexible, and properly aligned is essential for optimal performance and injury prevention.
How to Keep Your Shoulders Healthy for Overhead Sports Read More »
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