Overseeding is finally over, and the courses are in top shape for the golf season. You’ve escaped the frigid winter and are ready for the AZ winter. It’s always exciting to be a golfer. You get fresh air and can play a sport that you love. It was also a difficult year in 2020, so […]
Prepare for this Golf Season! Read More »
Orthopedic surgery can be a daunting prospect for many. However, with a well-informed understanding, thorough preparation, and the right support, including professional services such as physical therapy in Scottsdale, it can lead to life-improving results. This blog post will guide you through what to expect before, during, and after an orthopedic procedure. Preparing for Orthopedic
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The golf swing is a symphony of coordinated movements, requiring precise timing, technique, and athleticism. While golfers often focus on their grip, posture, and swing mechanics, one crucial yet often overlooked aspect is the role of hip mobility. The hips serve as the cornerstone of a powerful and efficient swing, influencing swing mechanics and overall
How Improved Hip Mobility Can Lead to a More Powerful and Consistent Swing Read More »
Hip mobility is essential for a golf swing because it allows you to turn and rotate appropriately during the swing. The amount of hip mobility you need will depend on your body and your swing, and the specific golf shots you are trying to hit. General Guidelines for Golfer’s Hip Mobility Here are some general
How Much Hip Mobility Do You Need for Golf? Read More »
“How long is the recovery time for Golfer’s Elbow” is a common question I get and can depend on a number of factors. Golfer’s Elbow, also known as Medial Epicondylitis, is a condition that causes pain and inflammation on the inner side of the elbow. Recovery time can vary depending on the severity of the
How Long is the Recovery for Golfer’s Elbow? Read More »
Any exercise is better than no exercise. It is easier to exercise when you enjoy it. While this may vary from person to person, golf is hands down the best way to breathe and get a good cardio workout. It also improves your mental and relaxation abilities. With all the new research about Grounding, being
Is Golf Good Exercise? Read More »
If you looked up rehab for golfers or golf physical therapy, chances are, you’re in pain. To start, does this sound familiar? It’s a gorgeous day. It’s a beautiful day. Finally, you are out on your favorite course with a group of friends. But, unfortunately, your tight lower back, which was nagging you a bit
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Club head speed is a crucial indicator of high-level golfers’ performance. Chances are if a golf player is going low, they create speed while optimizing all aspects of the game. In the last decade, strength and conditioning have greatly improved golf performance. Previously, the golfer never gave the importance of athleticism enough attention. The more
How to perform better in golf Read More »
Migraine headaches are a common condition and can prove to be extremely draining. Headaches are often not relieved by conventional treatments. Depending on the cause of migraines and the symptoms, physical therapy may be necessary to manage them. Physical therapists can provide long-term pain relief for those suffering from migraines and chronic headaches. Find out
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“Golfer’s Elbow,” or medial epicondylalgia, is inflammation and pain in the medial elbow. While it is less common than tennis elbow, they are both very similar and can cause pain that may limit your ability to grasp and hold things. Physical therapists can manage and treat medial and lateral pain in the elbow without further
How to help Golfer’s Elbow Read More »
Whether you’re seeking more information or are ready to begin your journey to recovery, our team is here to support you. Simply reach out by filling out a quick form—there’s no commitment, just a chance to explore a potential solution. We might just be the answer you’ve been searching for. You owe it to yourself to take the first step and find out more.
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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
