Hip mobility is essential for a golf swing because it allows you to turn and rotate appropriately during the swing. The amount of hip mobility you need will depend on your body and your swing, and the specific golf shots you are trying to hit. General Guidelines for Golfer’s Hip Mobility Here are some general […]
How Much Hip Mobility Do You Need for Golf? Read More »
“How long is the recovery time for Golfer’s Elbow” is a common question I get and can depend on a number of factors. Golfer’s Elbow, also known as Medial Epicondylitis, is a condition that causes pain and inflammation on the inner side of the elbow. Recovery time can vary depending on the severity of the
How Long is the Recovery for Golfer’s Elbow? Read More »
Migraine headaches are a common condition and can prove to be extremely draining. Headaches are often not relieved by conventional treatments. Depending on the cause of migraines and the symptoms, physical therapy may be necessary to manage them. Physical therapists can provide long-term pain relief for those suffering from migraines and chronic headaches. Find out
How to help headaches Read More »
“Golfer’s Elbow,” or medial epicondylalgia, is inflammation and pain in the medial elbow. While it is less common than tennis elbow, they are both very similar and can cause pain that may limit your ability to grasp and hold things. Physical therapists can manage and treat medial and lateral pain in the elbow without further
How to help Golfer’s Elbow Read More »
IT Band Syndrome is a painful and often frustrating condition that can affect athletes, runners, and anyone who engages in repetitive activities that involve the legs. This condition is caused by inflammation and irritation of the iliotibial band, a tough band of connective tissue that runs from the hip down to the knee. IT Band
IT Band Syndrome: Understanding, Diagnosis, and Treatment Read More »
Understanding different types of headaches can be, well, a headache. Headaches are a common condition that can cause discomfort and disrupt daily life. There are many different types of headaches, each with their own set of symptoms and causes. Understanding the different types of headaches and their causes can help individuals manage their symptoms and
Understanding Different Types of Headaches Read More »
Tennis elbow, also known as lateral epicondylitis, is a common injury that affects the outer part of the elbow. It is caused by overuse and repetitive motions, particularly among athletes and individuals who play tennis and pickle ball frequently. The pain and discomfort associated with tennis elbow can greatly impact one’s quality of life and
Healing Tennis Elbow: A Comprehensive Guide To Recovery & Physical Therapy Read More »
Whether you’re seeking more information or are ready to begin your journey to recovery, our team is here to support you. Simply reach out by filling out a quick form—there’s no commitment, just a chance to explore a potential solution. We might just be the answer you’ve been searching for. You owe it to yourself to take the first step and find out more.
©2024 Scottsdale Physical Therapy & Performance. Designed & Developed by Power Funnels.
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
