a man holding a frisbee in his right hand.

High Ankle Sprain Recovery Time: Understanding the Healing and Rehabilitation Process

Physical Therapy, Excercise, Nagging Injury / By Tyler Sinda

Patrick Mahomes, the star quarterback of the Kansas City Chiefs, suffered a high ankle sprain during the 2019-2020 NFL season. This type of ankle injury occurs when the ligaments connecting the tibia and fibula bones are stretched or torn, causing instability in the ankle joint. Unlike a typical ankle sprain, a high ankle sprain can […]

High Ankle Sprain Recovery Time: Understanding the Healing and Rehabilitation Process Read More »

a woman holding a racket on a tennis court.

Can Physical Therapy Help Knee Pain?

Nagging Injury, Joint Pain / By Tyler Sinda

Physical therapy can help with knee pain by reducing inflammation and improving range of motion and strength in the knee joint. Techniques such as exercise, stretching, and manual therapy can be used to alleviate pain and improve function. A physical therapist can also work with a patient to develop an individualized treatment plan and teach

Can Physical Therapy Help Knee Pain? Read More »

a man swinging a golf club on a sunny day.

Golfing and Back Pain- What You Need to Know

Physical Therapy, Back pain, Golf, Nagging Injury / By Tyler Sinda

Golfing and Back Pain Golfing and back pain- what you need to know. Golfers can experience back pain for a variety of reasons. Leading cause of back pain in golfers is poor technique due to mobility restrictions and/or inability to use the range of motion efficiently. Golfers who swing the club with poor form or

Golfing and Back Pain- What You Need to Know Read More »

a man swinging a golf club on a golf course.

How Much Hip Mobility Do You Need for Golf?

Physical Therapy, Hip Pain, Nagging Injury, Uncategorized / By Tyler Sinda

Hip mobility is essential for a golf swing because it allows you to turn and rotate appropriately during the swing. The amount of hip mobility you need will depend on your body and your swing, and the specific golf shots you are trying to hit. General Guidelines for Golfer’s Hip Mobility Here are some general

How Much Hip Mobility Do You Need for Golf? Read More »

How Long is the Recovery for Golfer’s Elbow?

Physical Therapy, Golf, Nagging Injury / By Tyler Sinda

“How long is the recovery time for Golfer’s Elbow” is a common question I get and can depend on a number of factors. Golfer’s Elbow, also known as Medial Epicondylitis, is a condition that causes pain and inflammation on the inner side of the elbow. Recovery time can vary depending on the severity of the

How Long is the Recovery for Golfer’s Elbow? Read More »

How to help headaches

Physical Therapy, Headaches, Nagging Injury, Neck Pain / By Tyler Sinda

Migraine headaches are a common condition and can prove to be extremely draining. Headaches are often not relieved by conventional treatments. Depending on the cause of migraines and the symptoms, physical therapy may be necessary to manage them. Physical therapists can provide long-term pain relief for those suffering from migraines and chronic headaches. Find out

How to help headaches Read More »

How to help Golfer’s Elbow

Physical Therapy, Golf, Nagging Injury / By Tyler Sinda

“Golfer’s Elbow,” or medial epicondylalgia, is inflammation and pain in the medial elbow. While it is less common than tennis elbow, they are both very similar and can cause pain that may limit your ability to grasp and hold things. Physical therapists can manage and treat medial and lateral pain in the elbow without further

How to help Golfer’s Elbow Read More »