Joint Pain

For athletes pushing their bodies to the limit, mobility is often the key to unlocking better performance and preventing injuries. Among the tools available to improve mobility and maintain peak physical condition, joint mobilizations play a crucial role. These targeted techniques help athletes move more efficiently, recover faster, and reduce the risk of overuse injuries—all […]

Introduction Patellar tendinitis, also known as jumper’s knee, represents a significant concern for athletes and physically active individuals, manifesting as persistent patellar tendon pain. This condition is more accurately termed patellar tendinopathy when chronic changes occur within the tendon. Effective rehabilitation strategies, including physical therapy and progressive tendon-loading exercise therapy, are pivotal in managing knee