Excercise

Herniated discs can significantly impact quality of life, causing pain, reduced mobility, and even neurological symptoms. Fortunately, physical therapy for herniated disc has proven to be a highly effective, non-surgical solution. By focusing on rehabilitation, spinal stability, and pain relief, physical therapy offers a tailored approach to healing. This blog explores the success rate of […]

Scoliosis, characterized by an abnormal curvature of the spine, is a condition that affects individuals of all ages. From children with adolescent idiopathic scoliosis (AIS) to adults experiencing degenerative scoliosis, this spinal deformity can impact physical function, posture, and overall quality of life. Physical therapy for scoliosis offers a non-invasive and effective solution, helping patients

Introduction When it comes to athletic performance, most athletes focus on strength, endurance, and power, often overlooking a key factor—mobility. Mobility refers to the ability of your joints and muscles to move freely through their full range of motion, while flexibility relates to how muscles lengthen to support that motion. Together, they form the foundation

Introduction Endurance athletes—whether runners, cyclists, or triathletes—spend hours logging miles and pushing their bodies to the limit. While cardio conditioning is essential for performance, strength training is often overlooked in the training regimen. However, incorporating strength training is crucial for injury prevention, improving muscle balance, and enhancing overall performance. At Scottsdale Physical Therapy & Performance, we

Introduction The body is an interconnected system where muscles, joints, and bones work together to create movement. This system is known as the kinetic chain. In sports and daily activities, each part of the body relies on the others to function properly. However, when one area becomes weak or imbalanced, it can affect the entire

Eccentric Wrist Curls Eccentric strengthening is particularly effective for preventing and treating tennis elbow. This exercise focuses on slowly lowering the weight to strengthen the wrist extensors and flexors, which are key muscles in supporting the elbow. • How to Perform: Hold a lightweight dumbbell in one hand with your palm facing up. Slowly lower the dumbbell