Addressing Low Back Pain in Runners: Prevention and Treatment with Physical Therapy

Physical Therapy, Back pain, Excercise, Running / By Tyler Sinda

Introduction Low back pain is a common complaint among runners, from beginners to seasoned athletes. This discomfort can limit performance and, if not addressed early, can lead to long-term issues. Understanding the root cause of low back pain and how physical therapy can help is key to keeping runners healthy and pain-free. At Scottsdale Physical Therapy […]

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10 Exercises for Lower Back Pain Relief

Physical Therapy, Back pain, Excercise / By Tyler Sinda

Lower back pain is a common affliction that can significantly impact daily life. It is so prevalent that it affects a substantial portion of the population. According to the Global Burden of Disease (GBD) 2021 study, up to 23% of adults worldwide suffer from chronic low back pain, with recurrence rates varying between 24% to

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Addressing Lower Back Pain in Golfers: A Physical Therapist’s Guide

Physical Therapy, Back pain, Excercise, Golf / By Tyler Sinda

Introduction Golfers frequently experience lower back pain due to the repetitive and rotational nature of the golf swing. This guide aims to shed light on the causes, prevention, and treatment of lower back pain in golfers, helping you stay on top of your game. Unveiling the Mystery: Understanding Lower Back Pain in Golfers Lower back

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From Back Pain to Back Nine: Rehabilitation Tips for Golfers

Physical Therapy, Back pain, Golf, Recovery, Shoulder / By Tyler Sinda

Golf is a sport loved by many for its blend of skill, strategy, and the enjoyment of being outdoors. However, it’s not without its physical demands, particularly on the back. Low back pain is a common ailment among golfers, often caused by the repetitive twisting motion of the swing and the hours spent on the

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Rotator Cuff Injuries Demystified: Prevention and Rehabilitation Strategies

Physical Therapy, Back pain, Hip Pain, Nagging Injury, Shoulder / By Tyler Sinda

Rotator cuff injuries are a common affliction, especially among athletes and individuals engaging in activities that require repetitive arm motions. These injuries can range from mild irritation to complete tears, significantly impacting one’s ability to perform everyday tasks. In this blog, we will demystify rotator cuff injuries by exploring their causes, prevention, and effective rehabilitation

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Physical Therapist For Back Pain: What Does It Help?

Physical Therapy, Back pain, Recovery / By Tyler Sinda

Introduction Back pain is a pervasive issue affecting millions worldwide, significantly impacting their daily lives. Whether it’s a dull ache or sharp discomfort, back pain can hinder routine activities, making it crucial to explore effective solutions such as consulting a physical therapist for back pain. One such solution gaining prominence is Scottsdale physical therapy. Impact

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Back Pain Breakthroughs: Targeted Therapies for Relief

Physical Therapy, Back pain, Excercise / By Tyler Sinda

Back pain, a common ailment affecting millions worldwide, can significantly hinder daily activities and quality of life. In recent years, there have been significant breakthroughs in targeted therapies offering relief to those suffering from this debilitating condition. This blog post explores these breakthroughs, particularly focusing on the advancements in Scottsdale and Phoenix physical therapy clinics,

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What is considered the core?

Physical Therapy, Back pain, Prevent Illness / By Tyler Sinda

What does “Core Strength” mean to you? Is it a 6 pack? What if I said that core strength is something completely different? It’s not about looking like old-school David Hasselhoff or new-school Zac Efron or having a perfect body, as you would see in Baywatch. Core strength is not about lifting boulders but being

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a man swinging a golf club on a sunny day.

Golfing and Back Pain- What You Need to Know

Physical Therapy, Back pain, Golf, Nagging Injury / By Tyler Sinda

Golfing and Back Pain Golfing and back pain- what you need to know. Golfers can experience back pain for a variety of reasons. Leading cause of back pain in golfers is poor technique due to mobility restrictions and/or inability to use the range of motion efficiently. Golfers who swing the club with poor form or

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