a man holding a tennis racket and ball on a tennis court.

Healing Tennis Elbow: A Comprehensive Guide To Recovery & Physical Therapy

Physical Therapy, Joint Pain, Nagging Injury / By Tyler Sinda

Tennis elbow, also known as lateral epicondylitis, is a common injury that affects the outer part of the elbow. It is caused by overuse and repetitive motions, particularly among athletes and individuals who play tennis and pickle ball frequently. The pain and discomfort associated with tennis elbow can greatly impact one’s quality of life and […]

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Unlocking the Power of Physical Therapy for Shoulder Pain Relief

Physical Therapy / By Tyler Sinda

Shoulder pain is a frustrating and debilitating condition that can limit your ability to move, sleep, and go about your daily activities. The shoulder is a complex joint that is responsible for a wide range of movements, making it vulnerable to injury and pain. If you’re suffering from shoulder pain, you’re not alone. The exact

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a woman holding her head with both hands.

Understanding Different Types of Headaches

Physical Therapy, Headaches, Nagging Injury, Neck Pain / By Tyler Sinda

Understanding different types of headaches can be, well, a headache. Headaches are a common condition that can cause discomfort and disrupt daily life. There are many different types of headaches, each with their own set of symptoms and causes. Understanding the different types of headaches and their causes can help individuals manage their symptoms and

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IT Band Syndrome: Understanding, Diagnosis, and Treatment

Physical Therapy, Excercise, Hip Pain, Nagging Injury / By Tyler Sinda

IT Band Syndrome is a painful and often frustrating condition that can affect athletes, runners, and anyone who engages in repetitive activities that involve the legs. This condition is caused by inflammation and irritation of the iliotibial band, a tough band of connective tissue that runs from the hip down to the knee. IT Band

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a woman with a red and white checkered bow on her arm.

R.I.C.E. Is Outdated – Here are Updated Recommendations

Physical Therapy, Recovery, Rest / By Tyler Sinda

As a physical therapist, I’ve heard countless patients tell me that after an injury, they immediately reach for ice to alleviate pain and swelling. While the Rest, Ice, Compression and Elevation (R.I.C.E.) method has been commonly recommended for treating acute injuries for several decades, recent research suggests that this approach may not be the most

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