A Step-by-Step Program for Safely Returning to the Gym and Avoiding Injuries

Physical Therapy, Excercise, Recovery / By Tyler Sinda

Whether you’re a beginner stepping into the gym for the first time or a seasoned gym-goer returning after a break or injury, understanding how to properly start working out at the gym is crucial. This comprehensive guide has been designed to navigate these various scenarios, offering assistance to prevent common errors and injuries as […]

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The Importance of Shoulder Mobility in Golf Performance

Physical Therapy, Golf, Shoulder / By Tyler Sinda

Shoulder mobility plays a crucial role in achieving optimal performance in golf. As golfers, we often focus on developing our swing technique, strength, and flexibility, but we must not overlook the importance of shoulder mobility. The shoulders are involved in nearly every aspect of the golf swing, from the backswing to the follow-through. In this

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How Improved Hip Mobility Can Lead to a More Powerful and Consistent Swing

Physical Therapy, Golf, Hip Pain / By Tyler Sinda

The golf swing is a symphony of coordinated movements, requiring precise timing, technique, and athleticism. While golfers often focus on their grip, posture, and swing mechanics, one crucial yet often overlooked aspect is the role of hip mobility. The hips serve as the cornerstone of a powerful and efficient swing, influencing swing mechanics and overall

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Heading Into Orthopedic Surgery: What To Expect

Physical Therapy, Recovery / By Tyler Sinda

Orthopedic surgery can be a daunting prospect for many. However, with a well-informed understanding, thorough preparation, and the right support, including professional services such as physical therapy in Scottsdale, it can lead to life-improving results. This blog post will guide you through what to expect before, during, and after an orthopedic procedure. Preparing for Orthopedic

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Overcoming Golf Swing Faults

Golf / By Tyler Sinda

The golf swing is a complex and precise movement that requires a combination of skill, coordination, and athleticism. However, even the most experienced golfers can struggle with swing faults (TPI refers to as swing characteristics) that hinder their performance on the course. These characteristics, such as: over the top, early extension, sway, slide, hanging back,

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The Role of Physical Therapy in Improving Your Golf Swing

Golf / By Tyler Sinda

Golf is a sport that requires a combination of physical and mental skills to perform at your best. One of the most important physical skills in golf is the golf swing. A good golf swing can make a huge difference in your game, allowing you to hit the ball farther and more accurately. However, many

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Preventing Knee Injuries in Golf: A Physical Therapist’s Perspective

Golf / By Tyler Sinda

Golf is a popular sport enjoyed by many, but like any physical activity, it can lead to injuries if not approached with care. One of the most common areas golfers experience discomfort is in their knees. Knee pain can be a major hindrance to your golf performance and overall enjoyment of the sport. At our

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Prepare for this Golf Season!

Physical Therapy, Excercise, Nagging Injury, Uncategorized / By Tyler Sinda

Overseeding is finally over, and the courses are in top shape for the golf season. You’ve escaped the frigid winter and are ready for the AZ winter. It’s always exciting to be a golfer. You get fresh air and can play a sport that you love. It was also a difficult year in 2020, so

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What is considered the core?

Physical Therapy, Back pain, Prevent Illness / By Tyler Sinda

What does “Core Strength” mean to you? Is it a 6 pack? What if I said that core strength is something completely different? It’s not about looking like old-school David Hasselhoff or new-school Zac Efron or having a perfect body, as you would see in Baywatch. Core strength is not about lifting boulders but being

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Pain from sitting all day?

Physical Therapy, Excercise, Nagging Injury, Uncategorized / By Tyler Sinda

Do you feel sore after sitting for hours? Do you find yourself constantly leaning forward when you walk? Do you get tired of hearing, “Your hips are tight!” Your yoga instructor, running coach, or massage therapist will tell you that your hips are tight. Your hip flexors are the most common problem. This group includes

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Most Common Shoulder Injuries in Sports

The 4 Types of Back Pain & How to Relieve Them Fast

How to Improve Sports Performance

6 Different Types of Physical Therapy and How They Help

Tyler Sinda

A Step-by-Step Program for Safely Returning to the Gym and Avoiding Injuries

The Importance of Shoulder Mobility in Golf Performance

How Improved Hip Mobility Can Lead to a More Powerful and Consistent Swing

Heading Into Orthopedic Surgery: What To Expect

Overcoming Golf Swing Faults

The Role of Physical Therapy in Improving Your Golf Swing

Preventing Knee Injuries in Golf: A Physical Therapist’s Perspective

Prepare for this Golf Season!

What is considered the core?

Pain from sitting all day?

Ready for Lasting Relief?

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