Neck Pain
If you’re here, you’ve likely experienced neck pain, possibly with discomfort radiating into your shoulder, or you might be dealing with it right now. Maybe headaches are becoming a familiar problem too. Living with this discomfort day after day isn’t something you should just accept—and it certainly isn’t just a sign of “getting older.” So, what’s really going on, and how can you find relief? Let’s explore what might be causing your pain and how we can help you feel better, faster.
Why Is This Happening To Me?
Why Am I Still Suffering With Neck Pain After Putting Up With It For 3-6 Months? (Sometimes More!)
Neck pain often results from a combination of factors, both modifiable and non-modifiable. Physical issues like overuse, repetitive strain, poor posture, or carrying excess weight put added stress on the cervical spine, leading to discomfort. Athletes and individuals with physically demanding jobs are especially prone to neck issues. Comorbidities, such as arthritis or chronic conditions, can also increase strain on the neck, while poor posture often leads to muscle imbalances that result in injury.
Non-modifiable factors such as age, gender, and rapid growth during puberty can also increase the risk of neck pain. Additionally, stress and other psychosocial factors can intensify muscle tension and worsen posture, contributing to chronic neck pain. By addressing these risk factors, you can significantly reduce your chances of developing long-term neck problems.
Why Is This Happening To Me?
Why Am I Still Suffering With Neck And Shoulder Pain After Putting Up With It For 6 Months - Sometimes More?
Most people think that the pain will go away without doing anything when they get Neck or Shoulder Pain. Then, they’ll wake up one morning and, like “magic,” it’ll be as if it never happened… But then, six months later, you’re still living with nagging pain even worse than it was when it came on.
Does this sound like you?
At our clinic, we often see patients who’ve been advised by their doctor to rest and take painkillers for their neck pain, with the hope that it will improve over time. When the pain persists after several weeks, they’re typically prescribed stronger medication. Unfortunately, this cycle doesn’t address the root cause of the pain, leaving many people frustrated and without real solutions. Our approach is different. Through hands-on care and personalized treatment plans, we focus on long-term relief and recovery, not just masking the symptoms. You can trust us to help you get better and resolve your pain for good, not just temporarily manage it.
Has this Happened Before?
If you’re dealing with neck pain, it’s common for it to come and go, only to return even worse after a period of relief. This often happens when the underlying cause—such as muscle imbalances, poor posture, or recurring strain—isn’t properly addressed. Another key factor is the volume of activity or strain you place on your neck without adequate recovery. Overloading your body without addressing these root causes can lead to repeated flare-ups, turning a temporary issue into a chronic condition. If this sounds familiar, now is the time to identify and treat the real source of your neck pain to prevent it from coming back.
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“7 things you can do to help your neck pain”...
We would love to help if any of these happened to you. To find out how we can help, book a call with one of our Physical Therapists. We know what doesn’t work, so we can help you find what does. If you’d like solid advice, click the link below to book an appointment with us.
- It seemed like it would disappear on its own, but it didn’t
- The Doctor told you to take some painkillers and to rest. But the pills didn’t work, and your neck and shoulder pain returned.
- Your friend or family member told you that everyone gets neck and shoulder pain with age, so you just accepted it.
- In the past, you sought assistance from other healthcare professionals or a physical therapist, but nothing they did or said seemed to help.
- TENS or heating pads have not helped the pain.
- Your neck or shoulder pain is so severe that you thought it would be wise to rest, but it still bothers you daily.
- Although you thought they would relieve the pain, all they did was make it feel better and more relaxed. So they only fixed it short term.
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What Other People Just Like You Are Saying About Scottsdale Physical Therapy & Performance
So The Next Question Is:
How Can Choosing To See A Physical Therapist At Scottsdale Physical Therapy & Performance, Help You Get Rid Of Neck And/Or Shoulder Pain?
- We can often quickly relieve the stiffness and pain – sometimes in just a few sessions.
- We can help you identify the cause of your neck and shoulder pain and resolve it quickly, often in as little as 20 minutes.
- We can help you enjoy a restful night’s sleep and have more energy every day.
- We will ensure that your problem is appropriately “corrected” – and will give you the right exercises and strategies to speed up your recovery.
- We can help you stop taking painkillers that are clearly not good for your long-term well-being.
- We can help you find out what’s really going on, and get to the root cause of your shoulder pain once and for all.
- We can help you avoid painful injections and dangerous neck or shoulder surgery.
We can help keep you out of the doctor’s waiting area. - We can help you enjoy the quality time you once had with your family and friends, which is what neck and shoulder pain has prevented you from doing.
- We can help get you to sleep better without all the fumbling around trying to find the proper position.
- Scottsdale Physical Therapy & Performance’s Physical Therapy Team can help you get back to living life by relieving your neck and shoulder pain.
What Can I Do To Get Rid Of My Neck Pain Quickly?
- If youtre struggling with neck pain, here are four important steps you can take to find relief. First, decide to get help. Many people put off treatment, hoping the pain will “just go away,” but often, months later, the pain persists—or worsens. Taking action now can prevent it from becoming a long-term issue.
- Next, focus on doing the right exercises. Proper movement sequences are crucial for easing neck pain. A physical therapist can guide you through specific exercises designed to reduce pain and help you regain mobility quickly. Avoid prolonged periods of sitting or resting, as this can cause your neck to become stiff and painful. Getting up and moving, even with gentle exercises, helps keep your muscles flexible and reduces discomfort.
- Finally, consider natural, hands-on physical therapy. Physical therapy is an evidence-based approach proven to relieve neck pain effectively. It’s one of the most common conditions we treat at Scottsdale Physical Therapy & Performance. If neck pain is interfering with your daily activities, work, or family time, physical therapy can help you return to a more active, pain-free life.
We invite you to schedule a free, no-obligation appointment at any of our clinics to learn how Scottsdale Physical Therapy & Performance can help you find long-lasting relief.
"How To Ease Annoying, Aching, Daily Shoulder and Neck Pain- Before it Gets Worse..."
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