Back Pain
Back pain is often shrugged off as something temporary, with the hope that it will just go away on its own. Many people blame it on âsleeping awkwardly,â assume itâs just a âspasm,â or chalk it up to something âeveryoneâ deals with at some point. But the truth is, back pain shouldnât be ignored or accepted as a normal part of life. Without proper care, what may start as a minor ache can turn into a chronic, debilitating issue that affects your daily activities and quality of life. Donât let back pain control youâthereâs a way to get lasting relief and return to doing the things you love.
Why Is This Happening To Me?
Why Am I Still Suffering With Back Pain After Putting Up With It For 3-6 Months? (Sometimes More!)
Back pain often results from a mix of factors that can be both modifiable and non-modifiable. Physical issues like overuse, repetitive strain, poor posture, or carrying excess weight put extra stress on the spine, leading to pain. Athletes and individuals with physically demanding jobs are especially prone to back issues. Obesity, particularly during pregnancy, increases strain on the back, while poor posture can cause muscle imbalances that lead to injury.
Non-modifiable factors such as age, gender, and rapid growth during puberty also heighten the risk of back pain. Additionally, stress and other psychosocial factors can worsen muscle tension and posture, contributing to chronic pain. By addressing these risk factors, you can reduce your chances of developing long-term back problems.
Does this Sound Like You?
At our physical therapy clinic, we see this scenario far too often. Patients initially visit their doctor, only to be advised to rest and take painkillers to “wait and see.” When their condition hasn’t improved after several weeks, they return, often receiving a prescription for stronger painkillers. This cycle doesnât address the root cause of the pain, and many people are left feeling frustrated and without a real solution. Our approach is differentâthrough hands-on care and personalized treatment plans, we focus on long-term relief and recovery, not just masking the symptoms. You can trust us to help you get better, not just temporarily manage your pain.
Has this Happened Before?
If you’re dealing with back pain, itâs not uncommon for it to come and go, only to return even worse after a period of relief. This often happens when the underlying cause of the painâsuch as muscle imbalances, poor posture, or recurring strainâisn’t fully addressed. Another key factor is the volume of activity or training you’re doing. Overloading your body without proper recovery can lead to repeated flare-ups.
Simply resting or relying on medication without addressing these root causes can turn a temporary issue into a chronic one. If this sounds familiar, now is the time to identify and treat the real source of your pain to prevent it from coming back.
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If Youâre Currently Living With Back Pain, Hereâs 7 More Reasons Why It Could Be Lasting Longer Than It Should:
We would love to assist you if any of these happened to you. To find out how we can help, book a phone call with our low back specialist. Itâs good that you tried all or some of these methods. Knowing what doesnât work will help you find the right one.
- It seemed like it would disappear on its own. It didnât
- Your doctor told you to take painkillers and rest. But the pills didnât help, and your chronic back pain returns.
- Your friend or family member told you that everyone experiences back pain with age, so you just accepted it.
- Tried Other Healthcare Professionals or Physical Therapists, but no improvement.
- Did you try YouTube exercises? They either didnât work or made your back pain worse.
- It was tempting to take a break because of your back pain, but it only worsened.
- You got massages, and it felt better and more relaxed. But the back pain came back. The massage didnât fix the problem long-term.
If youâd like sound advice over the phone, click the link below. After the call, there is no obligation to make any bookings. Instead, our goal is to help you make the right decisions about what to do next.
Testimonials
What Other People Just Like You Are SayingAbout Scottsdale Physical Therapy & Performance
Testimonials
What Other People Just Like You Are Saying About Scottsdale Physical Therapy & Performance
So The Next Question Is:
"How Can Choosing to See a Physical Therapist at Scottsdale Physical Therapy & Performance Help You Get Rid of Your Back Pain - In The Next Few Days?"
- We can often quickly relieve the stiffness and pain – sometimes in just a few sessions.
- We can help you identify the cause of your back pain and find it quickly – sometimes in as little as 20 minutes.
- We can help you enjoy a restful night’s sleep and have more energy every day by helping you avoid the effects of pain.
- We will ensure that your problem is appropriately “corrected” – and will give you the right exercises to speed up your recovery.
- We can help you stop taking long-term painkillers that are not good for your health.
- We can help you avoid painful injections and dangerous spinal surgery.
- We can help you keep out of the Doctorâs waiting room or from making repeat visits only to be given more pills
- We can help you get back to enjoying quality time with family and friends that back pain has stolen from you
- We can help you to finally get a good nightâs sleep without tossing and turning trying to find that one position that feels right
- Our team can assist you in sitting more comfortably, walking longer distances and avoiding pain.
We can help you live a free life from chronic back pain.
Click the button below to find out the cost and availability at our Scottsdale physical therapy clinic.
âWhat Can I Do To Get Rid Of My Back Pain Quickly?â
Here are four things you can do.
- First, decide to get help. Many people procrastinate, thinking back pain will âjust go away with time.â But six months later, they still have to put up with it. Or worse.
- Next, make sure you do the right exercises. Using the correct sequence of movements to ease back pain is critical. Physiotherapists will give you the proper exercises to reduce pain and help you move again quickly.
- Avoid prolonged periods of sitting or resting. Have you ever tried to get off the couch after a long rest, but your back is so tight and painful that it makes it tricky? Itâs because sitting or resting for too long can cause back pain. Likewise, your back will become stiff and tightened if you take too much rest or sit in an awkward position. Do some strengthening exercises to get your body and mind moving as soon as possible.
- You can get natural, hands-on Physical Therapy. Physical therapy is evidence-based and is effective in relieving low-back pain. Itâs one of the most common conditions seen at Scottsdale Physical Therapy & Performance. If back pain is hindering your work, your ability to stay active, or if it interferes with your family time, physical therapy can help you get back to the life you want.
We invite you to schedule a free, no-obligation, risk-free appointment at any of our clinics to learn more about how Scottsdale Physical Therapy & Performance could help you live with.
"How To Ease Annoying, Aching, Daily Low Back Pain- Before it Gets Worse..."
